{"id":709,"date":"2025-09-23T10:16:19","date_gmt":"2025-09-23T07:16:19","guid":{"rendered":"https:\/\/dev.mvg.mruni.eu\/?post_type=product&p=709"},"modified":"2026-01-23T10:55:07","modified_gmt":"2026-01-23T08:55:07","slug":"ugdomasis-vadovavimas-ir-konsultavimas-organizacijoms-8-akad-val","status":"publish","type":"product","link":"https:\/\/dev.mvg.mruni.eu\/?product=ugdomasis-vadovavimas-ir-konsultavimas-organizacijoms-8-akad-val","title":{"rendered":"ATSPARUMO FORMUL\u0116: KAIP VALDYTI STRES\u0104 IR ATKURTI EMOCIN\u012e BALANS\u0104 (8 akad. val.) Prof. dr. Aist\u0117 Dromantait\u0117"},"content":{"rendered":"

,,Atsparumo<\/strong> formul\u0117: kaip valdyti stres\u0105 ir atkurti emocin\u012f balans\u0105\u201c<\/strong><\/p>\n

Trukm\u0117:<\/strong> 8 akad. val.<\/p>\n

APIE LEKTOR\u0118<\/strong><\/p>\n

Prof. dr. Aist\u0117 Dromantait\u0117, ICF akredituota kou\u010dingo specialist\u0117 (ACC), psichoterapeut\u0117, Mykolo Romerio universiteto profesor\u0117. Daugiau nei 15 met\u0173 d\u0117sto lyderyst\u0117s, organizacin\u0117s elgsenos ir kou\u010dingo temomis, rengia vadov\u0173 ugdymo programas vie\u0161ajam ir priva\u010diam sektoriui, individualiai konsultuoja moksleivius karjeros klausimais.<\/p>\n

Tyrim\u0173 sritys \u2013 kou\u010dingo kult\u016bra organizacijose, emocinis intelektas, kart\u0173 bendravimas ir bendradarbiavimas.<\/p>\n

APIE MOKYMUS:<\/strong><\/p>\n

\u00a0<\/strong>Programa skirta \u017emon\u0117ms, patiriantiems didel\u012f darbo kr\u016bv\u012f, emocin\u012f nuovarg\u012f ir norintiems i\u0161mokti efektyviai atkurti vidin\u0119 pusiausvyr\u0105. Dalyviai susipa\u017eins su \u0161iuolaikin\u0117mis streso valdymo strategijomis, i\u0161moks atpa\u017einti savo \u012ftampos signalus, taikyti kv\u0117pavimo ir d\u0117mesingumo metodus bei kurti asmenin\u0119 atsparumo sistem\u0105.<\/p>\n

Tikslas:<\/strong> Pad\u0117ti dalyviams suprasti streso mechanizmus ir i\u0161mokti praktini\u0173 b\u016bd\u0173 atkurti psichologin\u0119 pusiausvyr\u0105.<\/p>\n

Mokym\u0173 u\u017edaviniai:<\/strong><\/p>\n

\ud83d\udfe0<\/strong> I\u0161siai\u0161kinti streso prie\u017eastis ir poveik\u012f.<\/p>\n

\ud83d\udfe0<\/strong> Supa\u017eindinti su emocij\u0173 reguliavimo technikomis.<\/p>\n

\ud83d\udfe0<\/strong> Ugdyti geb\u0117jim\u0105 atstatyti energij\u0105.<\/p>\n

Praktinio kontaktinio darbo trukm\u0117 – 4 akad. val.<\/strong> (Akcentuojama praktin\u0117 dalis \u2013 kv\u0117pavimo pratimai, refleksijos, atsparumo plano k\u016brimas).<\/p>\n

Teorinio kontaktinio darbo trukm\u0117 – 3 akad. val.<\/strong> (\u012evadin\u0117s temos \u2013 streso psichologija, emocij\u0173 reguliavimo teoriniai principai).<\/p>\n

Savaranki\u0161ko darbo trukm\u0117 – 1 akad. val.<\/strong> (Savaranki\u0161ka refleksija, individualaus balanso plano u\u017epildymas).<\/p>\n

Programa skirta \u012fvairi\u0173 sri\u010di\u0173 specialistams, vadovams ir vie\u0161ojo sektoriaus darbuotojams<\/strong>, siekiantiems i\u0161mokti konstruktyviai valdyti stres\u0105, stiprinti emocin\u012f atsparum\u0105 ir atkurti energin\u012f balans\u0105.
\n<\/em><\/p>\n

Mokym\u0173 metu tobulinamos kompetencijos:<\/strong><\/p>\n

\ud83d\udfe0<\/strong> Emocinis intelektas.<\/p>\n

\ud83d\udfe0 <\/strong>Savireguliacija.<\/p>\n

\ud83d\udfe0<\/strong> Streso valdymas.<\/p>\n

\ud83d\udfe0<\/strong> Laiko planavimas.<\/p>\n

Mokym\u0173 planas:<\/strong><\/p>\n

\ud83d\udfe0<\/strong> Kas yra stresas i\u0161 psichologin\u0117s perspektyvos?<\/p>\n

\ud83d\udfe0 <\/strong>Asmeninis streso \u017eem\u0117lapis.<\/p>\n

\ud83d\udfe0<\/strong>Praktin\u0117s emocij\u0173 reguliavimo technikos.<\/p>\n

\ud83d\udfe0Atsparumo formul\u0117 (4R modelis).<\/p>\n

\ud83d\udfe0 Balanso palaikymas kasdienyb\u0117je.<\/p>\n

 <\/p>\n

 <\/p>\n

PRAKTIN\u0116 INFORMACIJA<\/strong><\/p>\n

Vieta:<\/strong> visi miestai (kontaktiniai arba nuotoliniai mokymai)<\/p>\n

Dalyviams i\u0161duodami kvalifikacijos pa\u017eym\u0117jimai.<\/strong><\/p>\n

 <\/p>\n

D\u0116L MOKYM\u0172 TEIRAUTIS<\/strong><\/p>\n

El. pa\u0161tu:<\/strong> sonata.urbone@mruni.eu<\/div>\n
mob. tel.<\/strong> +370 600 69018<\/div>\n
<\/div>\n
\"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

,,Atsparumo formul\u0117: kaip valdyti stres\u0105 ir atkurti emocin\u012f balans\u0105\u201c Trukm\u0117: 8 akad. val. APIE LEKTOR\u0118 Prof. dr. Aist\u0117 Dromantait\u0117, ICF akredituota kou\u010dingo specialist\u0117 (ACC), psichoterapeut\u0117, Mykolo Romerio universiteto profesor\u0117. Daugiau nei 15 met\u0173 d\u0117sto lyderyst\u0117s, organizacin\u0117s elgsenos ir kou\u010dingo temomis, rengia vadov\u0173 ugdymo programas vie\u0161ajam ir priva\u010diam sektoriui, individualiai konsultuoja moksleivius karjeros klausimais. Tyrim\u0173 sritys […]<\/p>\n","protected":false},"featured_media":808,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[45,43],"product_tag":[],"class_list":{"0":"post-709","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-lyderyste","7":"product_cat-vadyba-ir-organizacine-psichologija","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/dev.mvg.mruni.eu\/index.php?rest_route=\/wp\/v2\/product\/709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.mvg.mruni.eu\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dev.mvg.mruni.eu\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.mvg.mruni.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.mvg.mruni.eu\/index.php?rest_route=\/wp\/v2\/media\/808"}],"wp:attachment":[{"href":"https:\/\/dev.mvg.mruni.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=709"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/dev.mvg.mruni.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=709"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dev.mvg.mruni.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=709"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dev.mvg.mruni.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}